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But how often do we hear the nitty-gritty of how we can actually better understand our deepest desires and most embarrassing questions?

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Jill McDevittresident sexologist at CalExotics. As Dr. There is no metric for measuring libido, says Searah Deysach, longtime sex educator and owner of Early to Bed. Do you feel friskier than you did this time last year? Have you been craving sex more than your personal normal?

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Then you might say your libido is high. This is a big one.

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According to clinical sex counselor Eric M. For these folks, going to a sex therapist or mental health professional to work through this shame can result in reconnecting with their sexual urges. So if you recently started sleeping with someone or a new sex toy!

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This could be credited to a of things :. Certain medications like antidepressantsSSRIsbirth controland beta-blockers to name a few are known to squash libido. Finally adjusting to these medications can also result in a higher libido, says Garrison.

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And so can going off these medications. In these instances, working with a mental healthcare professional is a M-U-S-T. McDevitt recommends doing some self-reflection: Is your libido actually interfering with your life? Are you actually bothered by this libido spike? Or is your partner or sex-negative upbringing making you feel gross, bad, or guilty about these urges?

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But there are some natural health and hormonal shifts that typically occur within each decade that can affect your libido. Largely, due to hormones. For cisgender women in particular, adolescence can be one of the least sexually gratifying times due to things like shame and lack of information. But Dr. Stress is a libido killer. And for many, due to kids, work, household responsibilities, and aging parents, their 30s are a high-stress time. For those who get pregnant, the hormonal fluctuations during and after pregnancy can result in less interest in sex for the time being, says Dr.

For folks of all genders and sexualities, testosterone levels dip this decade, which can lead to less frisky business.

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For vulva-owners this is due to perimenopauseand for penis-havers this is due to the natural aging process. But, rest assured, Dr. The average age penis-having folks go on Viagra is 53, which suggests many struggle to maintain an erection this decade. And the average age vulva-owners hit menopause is 51, which can lead to less interest in sex and vaginal dryness.

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Others discover new ways of having sex with their long-term partner that are even more pleasurable. A sex drive spike can be a great excuse to get down with yourself or your hunny and have some fun read: orgasms!

Is it ‘normal’ to like sex?

In her free time, she can be found reading self-help books and romance novels, bench-pressing, or pole dancing. Follow her on Instagram. Still, your frequency can interfere with you living a full, healthy…. Sexual compatibility comes down to shared understandings, needs, and wants around sex.

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If you and your partner aren't "perfectly" compatible, it's…. Everyone's different, and what's important for some may not be at all important for others. It ultimately…. Orgasmic yoga — aka orgasm yoga, yogasm, OYoga, or orgasmic meditation — may sound like a new age gimmick.

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But the practice stems from Shakti yoga. There are many techniques and toys you can try — with or without your partner s — to stimulate the U-spot. The key to great sex is communication and, TBH, lube. But some research suggests that exercise can make sex feel better.

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Enter: sexercise. Homoromantic and asexual are two different identities.

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One lies on the romantic orientation spectrum and one on the sexual orientation spectrum. Hornier than usual?

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How fun! What can cause an unexpected increase?

Is it normal to feel nothing?

What to expect at every age. The bottom line. Read this next. Medically reviewed by Janet Brito, Ph. Is Sex Important in a Relationship? Is Sexercise Actually a Thing?

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